Other Activities
It’s best to look through the treatment options and pick a few that interest you. Make sure to listen or watch the activities first, so you have an idea of what to expect before jumping in.
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Click the button below to listen to a brief AI audio overview of this page. It’s a helpful way to get started or to refresh your understanding if you’ve already explored this section.
Flares
Flares
Effectively managing pain flares in persistent pain requires understanding the heightened sensitivity of the nervous system and the importance of preparation. By focusing on calming activities, utilizing temporary relief strategies, and having a pre-established "Flare Menu," individuals can navigate flares more effectively, reduce their duration, and return to their valued activities sooner. The key is to shift the focus from pushing through pain to soothing and supporting the body until the flare subsides.
Graded Motor Imagery
Graded Motor Imagery
Vagal Nerve Techniques
Vagal Nerve Techniques
Percussion Vibration Therapy
Percussion Vibration Therapy
Involves the use of devices designed to deliver rapid pulses or vibrations to the muscle tissue. This treatment modality aims to relieve pain, increase mobility, and enhance recovery. It has gained popularity for its effectiveness in addressing various chronic pain conditions through targeted mechanical stimulation of muscles and connective tissues.
Heat and Cold Therapy
Heat and Cold Therapy
Heat and cold therapies are effective, non-invasive treatments for managing chronic pain by providing relief, reducing inflammation, and promoting healing.
Treatment Activities Through the Day
Treatment Activities Through the Day
Here is a list of short activities that you can do through the day depending on your individual needs.
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