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Treatment in hEDS or HSD
Treatment in hEDS or HSD
Management is often similar for both hEDS and HSD. Physical therapy can help build strength and stability for hypermobile joints. Energy conservation and pacing strategies help people balance activity and rest to avoid flare-ups. Many find that ergonomic supports, braces, or assistive devices provide extra joint protection during daily activities. Mind-body approaches — such as yoga, breathwork, or gentle movement — can help manage pain and improve body awareness.
A multidisciplinary, supportive approach — combining physical therapy, occupational therapy, pain management, and mental health support — works best regardless of whether someone has an hEDS or HSD diagnosis.
Connection to Other Multisystem Disorders
Connection to Other Multisystem Disorders
Many people with hEDS or HSD also deal with conditions like dysautonomia (especially POTS) and Mast Cell Activation Syndrome (MCAS).
Other Helpful Resources
Other Helpful Resources
Check out this comprehensive YouTube playlist and the helpful button links below for even more information on hEDS and HSD.
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