Lifestyle Activities
Choose from any of the topics below you might be interested in and have fun exploring
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Click the blue button below to listen to an audio overview, or the red YouTube button to watch a video summary of this page. These are helpful ways to get started or to quickly refresh your understanding if youโve already explored this section.ย
Pacing
Pacing
These resources collectively paint a strong picture of pacing as an indispensable strategy for individuals navigating chronic pain and illness. It is a skill that, while requiring dedication to learn and implement, offers significant benefits in terms of reducing symptom flares, increasing activity consistency, and ultimately improving quality of life.ย
Pacing Practice Linksย
If you want to formerly work on improving your pacing behaviors check out the VB Pacing Program and handouts from the award winning Book "You Are Not Your Pain" by Vidyamala Burch and Danny Penman. For a less formal program try just tracking your activities with the Daily Activities Handout and Diary.
๐ Pacing program
(Google Drive Handouts)ย
Here are some other excellent sources about pacingย
๐ง Pacing
(YouTube Playlist)ย
Sleep & Pain
Sleep & Pain
Understanding the multifaceted nature of sleep, recognizing the signs of potential problems, utilizing available assessment tools, and implementing effective sleep hygiene practices are all crucial steps in improving sleep quality and, consequently, overall health and well-being, particularly in the context of pain management. Consulting a physician is recommended if sleep issues are suspected.ย
Sleep & Pain Resources
Handout & Questionnaires discussed in video
๐ Sleep
(Google Drive Worksheet )ย
๐ Insomnia Severity Index
(Google Drive Questionnaire)ย
๐ Pittsburg sleep quality index
(Google Drive Questionnaire)ย
๐ Stop bang apnea
(Google Drive Questionnaire)ย
Additional videos to exploreย
๐ฌ Sleep & Pain
(YouTube Playlist)
Diet & Pain
Diet & Pain
The resources provide a compelling argument for the profound impact of nutrition on chronic pain. They emphasize the link between inflammatory foods and increased pain, advocate for strict dietary changes, highlight the value of personalized approaches and elimination diets, and stress the importance of family involvement and professional guidance. The included questionnaire serves as a practical starting point for individuals to assess their dietary habits and initiate the process of using food as a tool for pain management.ย
Diet & Pain Resources
Resources & Questionnaires discussed in video
๐ How healthy is your diet
(Google Drive Questionnaire)ย
๐ GI Health Assessment
(Google Drive Questionnaire)
๐ง Targeting Central Sensitization
(Healing Pain Podcast)
๐ Whole Life Nutrition
(Website)
๐ Elimination Diet Resources
(Whole Life Website)
๐ Survive An Elimination DIet
(Website)
๐ Elimination Diet Guide
Institute for Functional Medicine (Handout)
Additional videos to explore
๐ฌ Diet and Pain
(YouTube Playlist)
Values, Goals and Actions
Values, Goals and Actions
The resources offer a clear and actionable framework for understanding and implementing value-driven living, particularly beneficial for individuals managing chronic conditions. By defining values as ongoing behaviors, using them as primary motivators, and structuring goals and actions around these values, individuals can move towards a more meaningful and fulfilling life, even when facing significant obstacles like pain. The tools and concepts presented, such as the Values Checklist, the Bullseye Worksheet, and SMART goal setting, provide practical steps for navigating this process.ย
Values, Goals and Actions Resources
Good place to start
๐ Bull's Eye Values
(Google Drive Worksheet)ย
Then try the goal setting worksheets
๐ Smart Goal Example
(Google Drive Worksheet)ย
๐ Smart Goal
(Google Drive Worksheet)ย
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