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Depending on your learning style, you can start by clicking the blue rectangular button for a brief audio overview or watch the embedded YouTube video below. Whether you’re starting fresh or just need a quick refresher, these summaries offer a solid foundation—especially on days when your time or energy is limited.
The Factors That Influence Pain
The Factors That Influence Pain
Chronic pain can often be "more of a prediction error and a habit loop than a tissue issue." By understanding these brain mechanisms and actively engaging in mind-body techniques, individuals can effectively "desensitize and reduce these overprotective reactions and then initiate and progressively return to valued activities," thereby calming the "limbic horse" and alleviating pain.
Click the link below to start the M&BPC Course section "The Factors That Influence Pain" YouTube playlist.
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