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What Are Dysautonomia & POTS?
What Are Dysautonomia & POTS?
Dysautonomia is a dysfunction of the autonomic nervous system (ANS) — the part of the body that automatically controls things like heart rate, blood pressure, digestion, and body temperature.
Postural Orthostatic Tachycardia Syndrome (POTS) is one of the most common forms of dysautonomia. It causes an unusually high heart rate when standing or changing positions, which can lead to dizziness, fatigue, brain fog, and sometimes fainting.
Common Signs & Symptoms
Common Signs & Symptoms
Rapid heartbeat when standing
Lightheadedness or fainting
Fatigue and brain fog
Nausea or bloating
Difficulty regulating body temperature
Poor sleep quality
Many people with POTS also have Ehlers-Danlos Syndrome (EDS) or Mast Cell Activation Syndrome (MCAS) — these conditions often overlap and contribute to complex, multi-system symptoms.
Treatment in Dysautonomia & POTS
Treatment in Dysautonomia & POTS
Hydration and salt (under medical advice)
Compression garments
Gentle physical therapy and pacing
Mind-body strategies to calm the ANS
Connection to Other Multisystem Disorders
Connection to Other Multisystem Disorders
Many people with Dysautonomia / POTS also deal with conditions like Ehlers-Danlos Syndrome (EDS) or Mast Cell Activation Syndrome (MCAS)
Helpful Resources
Helpful Resources
Tilt Table Test (PDF)
Symptom Tracker (PDF)
Managing POTS Video
Dysautonomia Support Groups
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