Embedded Files
Depending on your learning style, you can start by clicking the blue rectangular button for a brief audio overview or watch the embedded YouTube video below. Whether you’re starting fresh or just need a quick refresher, these summaries offer a solid foundation—especially on days when your time or energy is limited.
Chronic Pain Treatment
Chronic Pain Treatment
This integrated approach that focuses on desensitizing the nervous system through a combination of challenging activities (such as graded exposure and mindful movement), which are often combined with calming activities (like mindfulness, meditation, and resourcing). Ultimately, the goal is to empower individuals to become their own "horse whisperers" to their "limbic horse" nervous systems, promoting self-management and long-term recovery by re-training the brain to interpret sensations as safe rather than threatening.
Click the link below to start the M&BPC Course section "Chronic Pain Treatment" YouTube playlist.
Resources
Resources
Click the underlined links below to open or download these resources.
M&BPC Treatment Approaches and Research (optional video)
Pain Reprocessing Therapy (6 min. optional AI Deep Dive Audio)
Mindfulness Attention Awareness Scale (Questionnaire)
Setting up the Insight Timer App (Handout)Movement and Exercise (optional playlist)
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