Chronic Pain Treatment

Chronic Pain Treatment

This integrated approach that focuses on desensitizing the nervous system through a combination of challenging activities (such as graded exposure and mindful movement), which are often combined with calming activities (like mindfulness, meditation, and resourcing). Ultimately, the goal is to empower individuals to become their own "horse whisperers" to their "limbic horse" nervous systems, promoting self-management and long-term recovery by re-training the brain to interpret sensations as safe rather than threatening.