Mind & Body Pain Care

Site Map

Below is an outline of the entire Mind & Body Pain Care website. Click any underlined link to navigate directly to your area of interest.

Mind & Body Pain Care - Site Map & Navigation

Contact Information

M&BPC Course

How To Navigate This Course

Introduction to Mind & Body Pain Care

Understand Pain

The Factors That Influence Pain

Chronic Pain Treatment

Treatment Activities

Movement & Exercise

o Mindful Movement and Exercise Practice

o Self-Release & Movement

o Functional Movement

o Mindful Movement

Mindfulness Activities

o Observing Self

o Pain Awareness Meditation Practice

o Mindful Acceptance

o Resource Practice

o Somatic Tracking

o Breathing Practice

o Informal Mindfulness

o Self-Release with Awareness

o Progressive Muscle Relaxation

Lifestyle Activities

o Sleep and Pain

o Diet and Pain

o Values, Goals and Actions

Behavioral Activities

o Self-Compassion

o Gratitude and Negativity Bias

o Behavioral and Personality Tendencies and Pain

o Connectedness and Pain

Other Activities

o Heart Rate Variability (HRV) & Flow

o Graded Motor Imagery

o Vagal Nerve Techniques

o Percussion Vibration Therapy

o Heat and Cold Therapy

o Treatment Activities Through the Day

o Blocks, Barriers and Obstacles

o Pain, Stress, Emotions and Trauma

o Spirituality and Pain

o Christianity and Pain

o Polyvagal Theory

Extra Resources

o Blocks, Barriers and Obstacles

o Pain, Stress, Emotions and Trauma

o Spirituality and Pain

o Christianity and Pain

o Polyvagal Theory

Multisystem Disorders

Hypermobility Disorders

Dysautonomia & POTS

Triad, Pentad & Beyond

Neurodivergence

Extra Resources

Ed’s Bio

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Google Sites

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